Breakfast "Strasbourg"

Muesli cereal, milk, bread, curd cheese, clementine, strawberry jam

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390 calories/serving

Ingredients

1 slice bread, whole wheat 35 g
1 tsp strawberry jam 7 g
100 g quark/curd cheese
1/4 cup muesli cereals 35 g
1/2 cup milk, partly skimmed, 1 % 125 mL
1 clementines, or other seasonal fruit 60 g

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

390

Fat

12 g

19 %

Saturated 2.2 g
+ Trans 0.1 g

11 %

Cholesterol

30 mg

Sodium

330 mg

14 %

Carbohydrate

61 g

20 %

Fibre

7 g

26 %

Sugars

34 g

Net Carbs

54 g

Protein

19 g

Vitamin A

15 %

Vitamin C

36 %

Calcium

28 %

Iron

43 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Iron, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin D
Good source of  :
Folacin, Magnesium, Niacin, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Source of  :
Copper, Pantothenic Acid, Zinc
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Milk and Alternatives ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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