1 | bagel | 90 g | |
1/2 tbsp | cream cheese, light | 4 g | |
2 slices | smoked salmon | 28 g |
per 1 serving (120 g)
Amount % Daily Value |
Calories 270 |
Fat 3 g 5 % |
Saturated
0.9 g
4 % |
Cholesterol 10 mg |
Sodium 690 mg 29 % |
Carbohydrate 48 g 16 % |
Fibre 3 g 13 % |
Sugars 1 g |
Net Carbs 45 g |
Protein 15 g |
Vitamin A 2 % |
Vitamin C 0 % |
Calcium 2 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Meat and Alternatives | ½ |
Fats | 0 |
DO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.