Leek and Tomato Crostini with Brie

Often referred to as "asparagus of the poor" because of its delicate flavor, leek is a close relative of onion and garlic. Known since ancient times, it was seemingly the favourite food of the Roman Emperor Nero, who ate it regularly to keep his vocal cords in top shape. Present in all European cultures, leek became the emblem of Wales after a memorable battle where the Welsh wore a leek on their hats as a distinctive sign. Rich in minerals, vitamins and fiber, and low in calories, the leek is also a recognized diuretic.

• Recipe
• Nutrition Info
• Reviews ( 96 )
• My Notes

Ingredients

1	leeks, white and light green parts only, cleaned		300 g
1 tbsp	olive oil, plus more for drizzling		15 mL
1/2 tsp	dried oregano		0.4 g
1 pinch	salt [optional]		0.2 g
	ground pepper to taste [optional]
2 slices	country bread, lightly toasted		90 g
45 g	brie cheese, thinly sliced
1	tomatoes, Roma type, thinly sliced crosswise		70 g

Method

1. Prepare the leeks. Cut off the dark green tops then thinly slice the white and pale-green parts crosswise.
2. Heat the olive oil in a skillet over medium heat. Add the leeks and oregano, then season with salt and pepper. Cook, stirring frequently, until the leeks are very tender and just beginning to brown, 15 to 20 min.
3. Arrange the toasted bread slices on a baking sheet. Distibuting the ingredients equally, layer the bread slices with the cheese, cooked leeks, and sliced tomatoes. Drizzle with olive oil, then add salt and pepper to taste.
4. Broil at 10 cm from the heat until the cheese has melted and the tomatoes start to brown, about 5-7 min. Serve immediately.

Nutrition Facts Table

per 1 serving (170 g)

Amount % Daily Value
Calories 280
Fat 13 g 20 %
Saturated 5 g + Trans 0 g 25 %
Cholesterol 20 mg
Sodium 390 mg 16 %
Carbohydrate 32 g 11 %
Fibre 4 g 17 %
Sugars 6 g
Net Carbs 28 g
Protein 10 g
Vitamin A 36 %
Vitamin C 20 %
Calcium 12 %
Iron 23 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

	Vegetables and Fruits :	1 ¾	servings
	Grain Products :	1 ¼	servings
	Milk and Alternatives :	¼	serving
	Meat and Alternatives :	0	serving

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DIABETES Exchange

1 serving of this recipe is equivalent to :

Food Group	Exchanges
Starches	1 ½
Vegetables	1 ½
Meat and Alternatives	½
Fats	2

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Check out our Meal Plans for Type 2 Diabetes

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Reviews

96 Reviews (91 with rating only) 95% would make this recipe again

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

• I replaced oregano by rosemary and it turned out great
• use my large pan with the copper bottom
• leave under the grill 3 minutes instead of 1 to get a golden crust

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This recipe is in the following categories

Cheese | Tomatoes | Vegetables | First courses/Appetizers | Sandwiches | High Iron

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