2 slices | bread, whole wheat | 70 g | |
2 tbsp | tofu spread | 30 g | |
20 g | vegan cheese, sliced | 1 slice | |
1/2 serving | Oven-Roasted Peppers | ||
1 | green onions/scallions, chopped | ||
1/4 cup | baby spinach, or lettuce leaf [optional] | 5 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (130 g)
Amount % Daily Value |
Calories 370 |
Fat 19 g 29 % |
Saturated
4.9 g
24 % |
Cholesterol 0 mg |
Sodium 700 mg 29 % |
Carbohydrate 44 g 15 % |
Fibre 6 g 26 % |
Sugars 18 g |
Net Carbs 38 g |
Protein 11 g |
Vitamin A 48 % |
Vitamin C 228 % |
Calcium 8 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 1 |
Fats | ½ |