12 | mini-tomatoes (cherry, miniature or grape) | 3/4 cup | |
1 | yellow or red sweet peppers, chopped | 200 g | |
1 | shallots, finely chopped | 40 g | |
4 tsp | lemonjuice, freshly squeezed | 1/2 lemon | |
3 tbsp | extra virgin olive oil | 45 mL | |
2 cups | lentils (canned), rinsed and drained | 500 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 cup | alfalfa sprouts | 18 g | |
30 g | Parmesan cheese, shaved |
The leftover salad is just as good cold, the next day.
per 1 serving (210 g)
Amount % Daily Value |
Calories 270 |
Fat 13 g 20 % |
Saturated
2.7 g
14 % |
Cholesterol 10 mg |
Sodium 130 mg 5 % |
Carbohydrate 27 g 9 % |
Fibre 6 g 23 % |
Sugars 4 g |
Net Carbs 21 g |
Protein 13 g |
Vitamin A 24 % |
Vitamin C 143 % |
Calcium 11 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 2 ½ |