1 cup | green or brown lentils (dried), rinsed and drained | 170 g | |
2 stalks | celery, chopped | 140 g | |
2 | green onions/scallions, finely chopped | ||
3 tbsp | extra virgin olive oil | 45 mL | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
4 tsp | Parsley and Garlic Base | 20 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (180 g)
Amount % Daily Value |
Calories 260 |
Fat 13 g 20 % |
Saturated
1.7 g
9 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 27 g 9 % |
Fibre 6 g 24 % |
Sugars 3 g |
Net Carbs 21 g |
Protein 12 g |
Vitamin A 5 % |
Vitamin C 14 % |
Calcium 4 % |
Iron 32 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 1 ½ |
Fats | 2 ½ |