1/2 | onions, diced | 100 g | |
2 stalks | celery, diced | 140 g | |
2 1/2 | carrots, diced | 260 g | |
10 | button (white) mushrooms, thinly sliced | 140 g | |
1 clove | garlic, minced or pressed | ||
1 tbsp | olive oil | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 | potatoes, peeled and diced | 400 g | |
180 g | stewing beef cubes, diced | ||
1/3 cup | pearl barley | 60 g | |
4 cups | beef broth | 1 L |
The soup keeps up to 7 days in the refrigerator or up to 3 months in the freezer.
per 1 serving (330 g)
Amount % Daily Value |
Calories 190 |
Fat 5 g 7 % |
Saturated
1.4 g
7 % |
Cholesterol 20 mg |
Sodium 490 mg 21 % |
Carbohydrate 26 g 9 % |
Fibre 3 g 13 % |
Sugars 3 g |
Net Carbs 23 g |
Protein 11 g |
Vitamin A 79 % |
Vitamin C 13 % |
Calcium 4 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 |
Meat and Alternatives | 1 |
Fats | 1 |
Loved it! The barley really absorbs the broth, so you want to add additional broth. I made a big pot and froze the extra.
What a great dish! The family really loved it ... but the barley really soaks up the broth so you will want to add a bit more. Will definately be making this again!
This was a great soup, just perfect for those cold winter nights! It was thick, tasty, and real good comfort food.