Breakfast "Vichy"

7 Reviews
71% would make this recipe again

egg, avocado, keto bread

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Preparation : 5 min Cooking : 15 min
480 calories/serving

Ingredients

aluminum foil
2 avocados 340 g
4 eggs size large
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 pinch cayenne pepper 0.1 g
2 tsp chives, fresh, finely chopped [optional] 2 g
2 servings Keto Bread

Method

  1. Preheat the oven to 220°C /425°F. Lay a baking sheet with aluminum foil.
  2. Cut the avocados in half lengthwise and remove the stones. Using a spoon, scoop out about one tablespoon of avocado flesh, or more, as needed, creating a small well in the center of each avocado. Arrange the avocados on the baking sheet and fold the foil around them to prevent them from tipping over. As an alternative, you may place each avocado in a ramekin to avoid tipping. Gently crack one egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs. Season with salt, pepper, and Cayenne pepper to taste.
  3. Place into the center of the oven and bake until the egg whites have set but the yolks are still runny, about 15-18 min.
  4. Sprinkle with chopped chives and serve with the keto bread.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

480

Fat

38 g

59 %

Saturated 6.6 g
+ Trans 0 g

33 %

Cholesterol

450 mg

Sodium

490 mg

20 %

Carbohydrate

18 g

6 %

Fibre

13 g

51 %

Sugars

3 g

Net Carbs

5 g

Protein

21 g

Vitamin A

22 %

Vitamin C

21 %

Calcium

15 %

Iron

24 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Calcium, Iron, Vitamin A, Vitamin D
Source of  :
Omega-6, Vitamin B1, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 2
Fats 5 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (6 with rating only) 71% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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alex.sarakbi
january 23, 2023

Useful 0

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