1 | bananas, small, ripe, cut into chunks | 150 g | |
1 | kiwis, cut into pieces | 90 g | |
1/2 cup | baby spinach | 9 g | |
1/2 cup | Greek yogurt, plain, 2% M.F. | 130 g | |
1/4 cup | milk, skimmed, 0% | 65 mL | |
1 tsp | chia seeds | 4 g | |
5 g | hemp seeds | 1/2 tbsp | |
1 tbsp | pumpkin seeds | 8 g | |
1/4 cup | blueberries, or other berries | 30 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (420 g)
Amount % Daily Value |
Calories 350 |
Fat 10 g 16 % |
Saturated
2.5 g
13 % |
Cholesterol 0 mg |
Sodium 80 mg 3 % |
Carbohydrate 48 g 16 % |
Fibre 8 g 32 % |
Sugars 30 g |
Net Carbs 40 g |
Protein 20 g |
Vitamin A 21 % |
Vitamin C 147 % |
Calcium 28 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Fruits | 2 |
Vegetables | 0 |
Milk and Alternatives | ½ |
Fats | 0 |
Super good even my teenager thought it tasted "OK"