1/2 | mangoes, chunks | 150 g | |
1/8 | pineapple | 260 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL | |
2 tsp | chia seeds | 7 g | |
1/2 tsp | turmeric | 2 g | |
1 tbsp | unsweetened coconut flakes | 6 g | |
1/2 | kiwis, cut into small cubes | 45 g | |
1 tbsp | walnuts, chopped | 6 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (550 g)
Amount % Daily Value |
Calories 400 |
Fat 16 g 24 % |
Saturated
4.7 g
24 % |
Cholesterol 0 mg |
Sodium 150 mg 6 % |
Carbohydrate 59 g 20 % |
Fibre 11 g 42 % |
Sugars 33 g |
Net Carbs 48 g |
Protein 15 g |
Vitamin A 20 % |
Vitamin C 191 % |
Calcium 37 % |
Iron 31 % |
Food Group | Exchanges |
---|---|
Fruits | 2 ½ |
Fats | 2 |