Seaweed is a true concentrate of vitamins and minerals. They add a little crunchy texture and salty taste to this simple recipe.
12 g | dried seaweed (Wakame type) | ||
4 cups | bean mix (canned), rinsed and drained | 1 L | |
1/4 cup | extra virgin olive oil | 65 mL | |
3 tbsp | lemon juice, freshly squeezed | 1 lemon | |
2 tbsp | Parsley and Garlic Base | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 cloves | garlic, minced | ||
2 | green onions/scallions, thinly sliced |
per 1 serving (210 g)
Amount % Daily Value |
Calories 410 |
Fat 18 g 28 % |
Saturated
2.4 g
12 % |
Cholesterol 0 mg |
Sodium 610 mg 25 % |
Carbohydrate 49 g 16 % |
Fibre 13 g 52 % |
Sugars 1 g |
Net Carbs 36 g |
Protein 15 g |
Vitamin A 5 % |
Vitamin C 20 % |
Calcium 14 % |
Iron 32 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 3 ½ |