1 | bananas, small, ripe, chunks | 150 g | |
1/3 cup | blueberries, or other berries | 40 g | |
1/2 cup | Greek yogurt, plain, 2% M.F. | 130 g | |
1/4 cup | milk, skimmed, 0% | 65 mL | |
1 tsp | chia seeds | 4 g | |
1 tsp | unsweetened coconut flakes | 2 g | |
2 tbsp | pecans | 12 g | |
1 tbsp | pumpkin seeds | 8 g | |
2 tsp | dried cranberries | 5 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (350 g)
Amount % Daily Value |
Calories 350 |
Fat 14 g 21 % |
Saturated
3.9 g
20 % |
Cholesterol 0 mg |
Sodium 80 mg 3 % |
Carbohydrate 43 g 14 % |
Fibre 7 g 27 % |
Sugars 27 g |
Net Carbs 36 g |
Protein 18 g |
Vitamin A 8 % |
Vitamin C 21 % |
Calcium 26 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Fruits | 2 |
Milk and Alternatives | ½ |
Fats | 1 ½ |