This recipe is inspired by "piña colada", the famous rum-based cocktail made with coconut and pineapple. The featured ingredient in this case is banana "colada", i.e. strained. Rum is not present in the "kid" version of the dessert, but a few drops are a nice addition for the adults.
1/2 cup | unsweetened coconut milk | 125 mL | |
2 tbsp | lime juice, freshly squeezed | 1 lime | |
2 | bananas, small, sliced into 1 cm rounds | 300 g | |
1/3 cup | grated coconut | 28 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (190 g)
Amount % Daily Value |
Calories 320 |
Fat 24 g 37 % |
Saturated
21.3 g
106 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 30 g 10 % |
Fibre 5 g 18 % |
Sugars 15 g |
Net Carbs 25 g |
Protein 3 g |
Vitamin A 1 % |
Vitamin C 25 % |
Calcium 2 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Fats | 5 |