A combination of aubergines, sweet potatoes and slowly cooked in the oven.
1 | sweet potatoes, cut into 2 cm pieces | 180 g | |
1 | aubergines / eggplants, small size, cut into 2 cm pieces | 180 g | |
1 1/2 | yellow or red sweet peppers, cut into 2 cm pieces | 300 g | |
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Choose a baking dish in which the vegetables will fit tightly.
per 1 serving (180 g)
Amount % Daily Value |
Calories 130 |
Fat 7 g 10 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 17 g 6 % |
Fibre 4 g 17 % |
Sugars 8 g |
Net Carbs 13 g |
Protein 2 g |
Vitamin A 111 % |
Vitamin C 276 % |
Calcium 2 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 |
Fats | 1 ½ |