Chili sin Carne

9 Reviews
100% would make this recipe again

A vegan version of the classic "Chili con carne".

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 50 min
340 calories/serving

Ingredients

1 onions, finely chopped 200 g
2 cloves garlic, minced
1/2 dried chili peppers, minced 0.2 g
1 green peppers, diced 150 g
2 tbsp canola oil 30 mL
400 g veggie ground
1 2/3 cup canned tomatoes (diced) 400 g
2 tbsp tomato paste 35 g
ground pepper to taste [optional]
1 tsp ground cumin 3 g
2 tbsp brown sugar 26 g
1/2 cup vegetable broth 125 mL
2 tbsp water, if necessary 30 mL
3 cups red beans (canned) 750 mL
1 pinch salt [optional] 0.2 g
1 tbsp fresh cilantro, chopped [optional] 2 g
1 limes [optional] 70 g

Method

  1. Prepare the vegetables. Finely chop the onion, mince the garlic and chili pepper, and finely dice the bell pepper.
  2. Heat the oil in a skillet or a pan over medium heat. Cook the onion and garlic about 3 min until the onion is soft and translucent, with occasional stirring, paying attention not to let them burn. Add the veggie ground.
  3. Add the diced tomatoes, tomato paste, diced bell pepper, minced chili pepper, cumin, and brown sugar. Pour in the warm broth. Cover and cook 20 min, checking occasionally that the mixture stays moist. Add water if necessary.
  4. Drain the beans, rinse them and drain again. Add them to the pan, mix well, and cook an additional 8-10 min. Add salt and pepper to taste. Sprinkle with freshly chopped cilantro leaves, garnish with lime wedges, then serve.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

340

Fat

9 g

13 %

Saturated 0.6 g
+ Trans 0.1 g

4 %

Cholesterol

0 mg

Sodium

860 mg

36 %

Carbohydrate

44 g

15 %

Fibre

14 g

55 %

Sugars

13 g

Net Carbs

30 g

Protein

25 g

Vitamin A

42 %

Vitamin C

68 %

Calcium

15 %

Iron

51 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 1 ½
Meat and Alternatives 1
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (8 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Dana L.
october 17, 2020 | I would make this recipe again

This was a little too sweet for chili. I would recommend using 1/2 or even 1/4 of the recommended brown sugar.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.