This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
1/2 cup | brown rice flour | 90 g | |
2 tsp | paprika | 6 g | |
3 cloves | garlic, minced | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
8 | chicken thighs, boneless, skinless, or drumsticks | 500 g | |
1 cup | chicken broth, low-sodium | 250 mL | |
1/2 cup | orange juice | 125 mL | |
3/4 cup | red wine | 190 mL | |
1 1/2 tbsp | gingerroot, grated | 20 g | |
1 tbsp | sucanat | 14 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 250 |
Fat 7 g 11 % |
Saturated
0.3 g
1 % |
Cholesterol 60 mg |
Sodium 20 mg 1 % |
Carbohydrate 23 g 8 % |
Fibre 2 g 7 % |
Sugars 3 g |
Net Carbs 21 g |
Protein 24 g |
Vitamin A 8 % |
Vitamin C 8 % |
Calcium 1 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 2 ½ |
Other Foods | 0 |
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