Some kids don't like the tangy taste of grapefruit. The addition of a little syrup helps to offset the acidity of this fruit and convince children to try it.
2 | grapefruits yellow | 600 g | |
2 | grapefruits pink | 600 g | |
2 tbsp | maple syrup | 30 mL | |
2 tbsp | pistachios, shelled, unsalted | 16 g |
per 1 serving (160 g)
Amount % Daily Value |
Calories 90 |
Fat 1 g 2 % |
Saturated
0.1 g
1 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 20 g 7 % |
Fibre 3 g 11 % |
Sugars 17 g |
Net Carbs 17 g |
Protein 1 g |
Vitamin A 28 % |
Vitamin C 86 % |
Calcium 3 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Fats | 0 |
Other Foods | ½ |