Grilled Chicken Wings

16 Reviews
100% would make this recipe again

A dish that appeals to young and ... older «kids». Although, for younger eaters it may be preferable to add a little less cayenne pepper.

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Preparation : 10 min Cooking : 15 min
340 calories/serving

Ingredients

1 tsp paprika 3 g
1/4 tsp cayenne pepper 1 g
1/4 tsp dried oregano 0.2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 clove garlic, cut into thin slivers
3 chicken wings 260 g
1 tsp olive oil 5 mL
1/4 limes 18 g

Method

  1. In a large bowl, combine the paprika, cayenne pepper, and oregano. Add salt and pepper to taste.
  2. Cut the garlic cloves into thin slivers. Using a small, sharp knife, make 2-3 small slits in the skin of each chicken wing and slide a garlic sliver under the skin. Brush the wings with olive oil, then add them to the bowl and toss until they are lightly coated with the mixture.
  3. Cook the chicken wings on a medium grill or in an oven under the broiler for about 15 min, until they are cooked through and the skins are golden and crisp.
  4. Serve with lime wedges.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

340

Fat

23 g

36 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

80 mg

Sodium

80 mg

4 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

3 g

Protein

28 g

Vitamin A

26 %

Vitamin C

14 %

Calcium

3 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Selenium, Vitamin A, Vitamin B6
Good source of  :
Iron, Phosphorus, Vitamin E, Zinc
Source of  :
Copper, Magnesium, Manganese, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

16 Reviews (14 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
jonhazlewood
june 17, 2009 | I would make this recipe again

I think a bit of natural yogurt with this is a good idea :)

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

Yum! I made this recipe a bit spicier, whizzed the spices in a grinder to them coat the wings better, and mixed the oil and spices in a bowl before dipping the wings in the spice-oil mix. Delicious!

Useful 0

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