4 | eggs size large | ||
12 | mini-tomatoes (cherry, miniature or grape), diced | 3/4 cup | |
2 stalks | celery, finely diced | 140 g | |
2 | shallots, finely chopped | 80 g | |
2 tsp | Dijon mustard | 10 g | |
4 tbsp | extra virgin olive oil | 60 mL | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
300 g | tuna, canned | ||
1 2/3 cup | mixed greens | 40 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
12 | black olives | 1/4 cup |
per 1 serving (250 g)
Amount % Daily Value |
Calories 400 |
Fat 27 g 42 % |
Saturated
5 g
25 % |
Cholesterol 240 mg |
Sodium 300 mg 12 % |
Carbohydrate 8 g 3 % |
Fibre 2 g 8 % |
Sugars 2 g |
Net Carbs 6 g |
Protein 30 g |
Vitamin A 29 % |
Vitamin C 18 % |
Calcium 8 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 3 ½ |
Fats | 4 ½ |