Grilled Pineapple with a Rum Glaze

20 Reviews
78% would make this recipe again

Pineapple wedges, grilled and flavoured with a rum-butter glaze.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 5 min
190 calories/serving

Ingredients

1 pineapple, cut lengthwise into wedges 2 kg
4 bamboo or wooden skewers
aluminum foil
2 tbsp butter, unsalted 28 g
2 tbsp brown sugar 24 g
1 tsp gingerroot, grated 4 g
2 tbsp rum 30 mL

Before you start

Soak the skewers in water for 15 min to prevent them from scorching on the grill.

Method

  1. Using a large, sharp knife, cut the pineapple lengthwise into 4 wedges, leaving some leaves attached to each wedge for a nicer presentation. Cut out and discard the central core if it is hard. Using a curved, or paring knife, carve out a "boat" by cutting between the flesh and skin to release the flesh, but at the same time leaving it in place. Slice the flesh crosswise to make thick chunks.
  2. Push a skewer through one end of each wedge, into each pineapple chunk, then out to the other end, to hold the pineapple together during cooking. To prevent the leaves and the ends of the skewers from being scorched on the grill, they may be loosely covered with aluminum foil.
  3. Melt the butter either in a microwave oven or on the stovetop. Add the sugar, grated ginger, and rum, then brush the mixture over the pineapple.
  4. Cook the wedges on the grill for 4-5 min, or in a broiler pan in the oven. When done, place the pineapple on a plate, pour the remaining mixture over the top and serve.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

190

Fat

4 g

7 %

Saturated 2.5 g
+ Trans 0.2 g

14 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

37 g

12 %

Fibre

3 g

14 %

Sugars

29 g

Net Carbs

34 g

Protein

1 g

Vitamin A

5 %

Vitamin C

149 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin C
Good source of  :
Folacin, Vitamin B1, Vitamin B6
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Potassium
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Vegetables 0
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

20 Reviews (18 with rating only) 78% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Wonderful flavor! I made it with an amber rum (Bacardi Gold). I couldn't stop sucking on the rind when I was done. o.o;

Useful 0
february 18, 2009 | I would make this recipe again

Very good and fun to eat.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.