The himalayan salt block may be used to cook or as a serving platter. It may be bought online or at gourmet stores. To clean it, simply wipe with a clean, damp cloth or paper towel. It can be reused several times.
1 tbsp | olive oil | 15 mL | |
2 tbsp | chives, fresh, finely chopped | 6 g | |
600 g | salmon fillet | ||
ground pepper to taste [optional] |
If a salt block is not available, wrap the fish in aluminum foil, then cook it about 15 min in an outdoor grill or in the oven.
per 1 serving (120 g)
Amount % Daily Value |
Calories 200 |
Fat 8 g 12 % |
Saturated
1.6 g
8 % |
Cholesterol 110 mg |
Sodium 70 mg 3 % |
Carbohydrate 0 g 0 % |
Fibre 0 g 0 % |
Sugars 0 g |
Net Carbs 0 g |
Protein 30 g |
Vitamin A 5 % |
Vitamin C 2 % |
Calcium 2 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 3 ½ |
Fats | ½ |