Keto Chocolate Mousse

1 Reviews
100% would make this recipe again

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Preparation : 15 min Standing : 3 h
260 calories/serving

Ingredients

60 g dark chocolate (90% cacao, cut into pieces
3 1/2 tbsp butter, unsalted 50 g
4 eggs size large
1 pinch salt 0.1 g
1/4 tsp ground cinnamon 1 g
1 pinch cayenne pepper 0.1 g
1/2 tsp monkfruit sugar substitute [optional] 2 g

Before you start

A mixer will be very useful to beat the egg whites.

Method

  1. Melt the butter and chocolate in a large bowl, using a microwave oven.
  2. Separate the egg whites from the egg yolks. Add the yolks to the chocolate mixture with the spices and sweetener. Incorporate using a whisk. In another bowl, beat the egg whites with salt into stiff peaks, using a mixer.
  3. Slowly add the whites to the preparation, using a spatula to incorporate well.
  4. Portion out to cups, then chill in the refrigerator for at least 3 hours before serving.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

260

Fat

23 g

36 %

Saturated 13 g
+ Trans 0.6 g

68 %

Cholesterol

220 mg

Sodium

70 mg

3 %

Carbohydrate

5 g

2 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

3 g

Protein

8 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

4 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Vitamin A, Vitamin D
Source of  :
Fibre, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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