Boston Lettuce, Tomato and Radish Salad

58 Reviews
94% would make this recipe again

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Preparation : 10 min
130 calories/serving

Ingredients

3 tomatoes 360 g
1 Boston lettuce, or curly leaf 200 g
4 radishes 60 g
1 green onions/scallions
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Finely slice the radish and green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

130

Fat

12 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

3 g

Protein

1 g

Vitamin A

42 %

Vitamin C

24 %

Calcium

3 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Vitamin E
Source of  :
Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

58 Reviews (55 with rating only) 94% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I forgot the radishes, used romaine lettuce and a store bought vinaigrette. It will never be a "go-to" recipe but it's simple enough to prepare for an everyday meal.

Useful 0
october 06, 2012

Just your typical salad

Useful 0
may 01, 2010 | I would make this recipe again

Good staple salad

Useful 0

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