These oven-baked chips are as tasty but much healthier than the deep-fried ones.
parchment paper | |||
1/2 tbsp | canola oil | 8 mL | |
2 | potatoes, yukon gold, if available | 400 g | |
1 | egg whites | 2 tbsp | |
1/4 tsp | paprika | 1 g | |
1/2 tsp | salt | 2 g |
per 1 serving (170 g)
Amount % Daily Value |
Calories 170 |
Fat 3 g 4 % |
Saturated
0.2 g
1 % |
Cholesterol 0 mg |
Sodium 430 mg 18 % |
Carbohydrate 32 g 11 % |
Fibre 3 g 14 % |
Sugars 2 g |
Net Carbs 29 g |
Protein 6 g |
Vitamin A 2 % |
Vitamin C 24 % |
Calcium 2 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Meat and Alternatives | 0 |
Fats | ½ |
These turned out nicely. I'm glad I can make tasty fries without having to deep fry!