"Pasta" with Nordic Shrimp

2 Reviews
100% would make this recipe again

The quality of the ingredients is important in this simple recipe. Try to find tiny, wild-caught shrimp, that are known as "Nordic shrimp" (Pandalus Borealis).

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Preparation : 15 min Cooking : 10 min
280 calories/serving
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Ingredients

2 tbsp olive oil 30 mL
1 clove garlic, minced
1/2 dried chili peppers, minced 0.2 g
2 tbsp Parsley and Garlic Base 30 mL
1 cup strained tomatoes 260 g
2 tbsp whipping cream 35% 30 mL
20 shrimp, small size, cooked 110 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
300 g shirataki/konjac noodles
1 tbsp Italian parsley, fresh, finely chopped [optional] 5 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the olive oil in a skillet over low heat. Add the garlic and chili pepper then sauté for 1 min, with stirring. Add the Parsley and Garlic Base and strained tomatoes then cook about 7-8 min over medium heat. Reduce the heat, then add the cream and shrimp. Mix well and season with salt and pepper to taste. Set aside.
  2. Meanwhile, rinse the noodles thoroughly to remove the smell and drain. Heat a pan over medium heat. Add the noodles, cook 1-2 min, with stirring, until all noodles are hot.
  3. Transfer the noodles to the skillet with the sauce then toss delicately.
  4. Sprinkle with chopped parsley then serve in the warmed dishes.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

280

Fat

21 g

33 %

Saturated 5.5 g
+ Trans 0 g

28 %

Cholesterol

130 mg

Sodium

290 mg

12 %

Carbohydrate

12 g

4 %

Fibre

7 g

28 %

Sugars

3 g

Net Carbs

5 g

Protein

13 g

Vitamin A

45 %

Vitamin C

41 %

Calcium

12 %

Iron

24 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Iron, Niacin, Potassium, Vitamin C
Source of  :
Calcium, Copper, Folacin, Magnesium, Manganese, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 1 ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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