This is the basic recipe for a pancake that can be topped or stuffed to your liking.
1 cup | buckwheat flour | 130 g | |
1/2 tsp | salt | 2 g | |
1/2 tsp | baking soda | 1 g | |
1 1/2 cup | water, cold | 375 mL | |
4 tsp | canola oil | 20 mL |
Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.
per 1 serving (40 g)
Amount % Daily Value |
Calories 140 |
Fat 4 g 7 % |
Saturated
0.4 g
3 % |
Cholesterol 0 mg |
Sodium 270 mg 11 % |
Carbohydrate 23 g 8 % |
Fibre 2 g 9 % |
Sugars 1 g |
Net Carbs 21 g |
Protein 4 g |
Vitamin A 1 % |
Vitamin C 0 % |
Calcium 1 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fats | ½ |