1 tsp | soy sauce | 5 mL | |
2 tbsp | mayonnaise | 28 g | |
2 tbsp | yogurt, plain, 2% | 30 g | |
1 tbsp | rice vinegar | 15 mL | |
1 tsp | sriracha (hot chili sauce) | 5 g | |
1 clove | garlic, minced | ||
1/4 | Napa cabbage, thinly sliced | 220 g | |
1 | carrots, grated | 100 g | |
2 | green onions/scallions, thinly sliced | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
4 tsp | fresh cilantro, finely chopped | 3 g |
A mandolin will make slicing the cabbage easier.
Keep up to 1 day in the refrigerator.
per 1 serving (220 g)
Amount % Daily Value |
Calories 160 |
Fat 12 g 18 % |
Saturated
1.9 g
10 % |
Cholesterol 10 mg |
Sodium 290 mg 12 % |
Carbohydrate 12 g 4 % |
Fibre 3 g 12 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 3 g |
Vitamin A 64 % |
Vitamin C 64 % |
Calcium 13 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Milk and Alternatives | 0 |
Fats | 2 |