1/3 cup | white flour (all purpose) | 50 g | |
1 pinch | salt | 0.1 g | |
1 cup | milk, partly skimmed, 2% | 250 mL | |
4 | eggs size large | ||
2 tbsp | canola oil | 30 mL | |
1 cup | frozen peas | 120 g | |
1 1/2 cup | My Mother's Tomato Sauce | 375 mL | |
1 cup | Parmesan cheese, grated | 50 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 310 |
Fat 18 g 27 % |
Saturated
5.2 g
27 % |
Cholesterol 240 mg |
Sodium 530 mg 22 % |
Carbohydrate 21 g 7 % |
Fibre 2 g 10 % |
Sugars 7 g |
Net Carbs 19 g |
Protein 17 g |
Vitamin A 46 % |
Vitamin C 18 % |
Calcium 26 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Milk and Alternatives | ½ |
Meat and Alternatives | 1 ½ |
Fats | 2 |