A very simple way to prepare okra, just a little bit spicy, oven-baked with olive oil.
260 g | okra/lady's fingers | ||
2 tbsp | olive oil | 30 mL | |
1 tsp | curry powder | 3 g | |
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] |
per 1 serving (60 g)
Amount % Daily Value |
Calories 60 |
Fat 5 g 8 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 4 g 1 % |
Fibre 2 g 8 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 1 g |
Vitamin A 4 % |
Vitamin C 19 % |
Calcium 4 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Fats | 1 |