A different and easy way to prepare kale.
2 tbsp | olive oil | 30 mL | |
5 cups | kale, stems removed, washed and thoroughly dried | 400 g | |
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] |
per 1 serving (70 g)
Amount % Daily Value |
Calories 70 |
Fat 5 g 8 % |
Saturated
0.7 g
4 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 6 % |
Sugars 0 g |
Net Carbs 5 g |
Protein 2 g |
Vitamin A 295 % |
Vitamin C 122 % |
Calcium 8 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | 1 |