An apple, pear, and cranberry tart.
200 g | puff pastry dough | 1/2 box | |
parchment paper, to line the sheet | |||
1/4 cup | white flour (all purpose) | 30 g | |
1/4 cup | brown sugar | 50 g | |
1 tsp | ground cardamom | 3 g | |
3 | apples, Cortland or Lobo | 550 g | |
3 | pears, firm-ripe | 460 g | |
1 cup | cranberries | 100 g | |
1 tbsp | butter, unsalted | 14 g | |
6 scoops | vanilla ice cream [optional] | 375 mL |
Defrost the puff pastry dough at room temperature for 2 hours or overnight in the refrigerator. The dough should be flexible but still feel cold to the touch.
per 1 serving (200 g)
Amount % Daily Value |
Calories 340 |
Fat 15 g 23 % |
Saturated
3.1 g
16 % |
Cholesterol 10 mg |
Sodium 90 mg 4 % |
Carbohydrate 50 g 17 % |
Fibre 5 g 22 % |
Sugars 23 g |
Net Carbs 45 g |
Protein 4 g |
Vitamin A 3 % |
Vitamin C 9 % |
Calcium 2 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 1 |
Fats | ½ |
Other Foods | ½ |