The ideal fish for this Norman recipe is Dover sole, but cod, or any other firm white fillet, is a very good substitute.
1 tbsp | olive oil | 15 mL | |
1 | onions, sliced | 200 g | |
1 clove | garlic, minced | ||
8 | button (white) mushrooms, sliced | 110 g | |
700 g | cod fillet | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 1/2 cup | cider, sparkling | 375 mL | |
2 tbsp | fresh dill, chopped, to garnish [optional] | 4 g | |
aluminum foil |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (200 g)
Amount % Daily Value |
Calories 190 |
Fat 4 g 6 % |
Saturated
0.6 g
3 % |
Cholesterol 80 mg |
Sodium 110 mg 5 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 3 % |
Sugars 2 g |
Net Carbs 5 g |
Protein 32 g |
Vitamin A 2 % |
Vitamin C 8 % |
Calcium 3 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 4 |
Fats | ½ |
Simple ingredients, subtle taste, easy to make. We loved it.
I found this dish had no flavor. Definitely not making again.