Green Lentil Stew with a Tomato Sauce

85 Reviews
89% would make this recipe again

The hearty goodness of this meatless dish is only increased by its utter simplicity of preparation.

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Preparation : 5 min Cooking : 30 min
190 calories/serving

Ingredients

1 cup green or brown lentils (dried), rinsed and drained 150 g
2 cups My Mother's Tomato Sauce 500 mL
1 pinch salt [optional] 0.2 g

Before you start

It is not necessary to soak the lentils in advance.

Method

  1. Rinse the lentils and pick out any small stones and debris. Cook them in a saucepan of salted water, about 20-25 min until tender but still somewhat al dente. Drain the lentils, discard the liquid, and set them aside.
  2. Heat My Mother's Tomato Sauce in a saucepan over medium-low heat. Add the lentils and cook 5-7 min, with occasional stirring, until the lentils are fully cooked.
  3. Serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

190

Fat

5 g

7 %

Saturated 1.8 g
+ Trans 0.1 g

10 %

Cholesterol

10 mg

Sodium

240 mg

10 %

Carbohydrate

28 g

9 %

Fibre

6 g

23 %

Sugars

5 g

Net Carbs

22 g

Protein

11 g

Vitamin A

28 %

Vitamin C

20 %

Calcium

5 %

Iron

31 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Manganese, Potassium, Vitamin A
Good source of  :
Copper, Fibre, Magnesium, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Source of  :
Niacin, Pantothenic Acid, Selenium, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

85 Reviews (83 with rating only) 89% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

This is a delicious and simple meal. We served it over millet instead of couscous. It was enhanced by a squeeze of lemon over each serving.

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

Loved this, so earthy and simple - this is going to be a staple freezer meal.

Useful 0

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