Maple-glazed Chicken and Sweet Potatoes

133 Reviews
91% would make this recipe again

A simple weeknight meal that fills the house with a wonderful fragrance and tastes just delicious.

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Ingredients

??? carrots, cut into 1,5 cm pieces ???
??? sweet potatoes, peeled and cut into 1,5 cm pieces ???
??? shallots, cut in half ???
??? chicken thighs, bone-in ???
??? rosemary, fresh ???
??? garlic, pressed ???
??? maple syrup ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 230°C/450°F.
  2. Prepare the vegetables: Cut the carrots and potatoes into pieces, about 1,5 cm; cut the shallots in half, then lay out the vegetables on a sheet or an oven-proof dish. Add the chicken pieces, rosemary, and pressed garlic. Pour the syrup on top, then mix all the pieces well to coat them thoroughly with the syrup. Season with salt and pepper to taste.
  3. Cook in the middle of the oven until it is golden-coloured, about 40 min. Turn the pieces halfway through the cooking. You may need to add a few spoonfuls of water to prevent the pieces from sticking to the sheet.
  4. Serve on the warmed dishes.

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

430

Fat

7 g

10 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

70 mg

Sodium

120 mg

5 %

Carbohydrate

67 g

22 %

Fibre

8 g

32 %

Sugars

32 g

Net Carbs

59 g

Protein

27 g

Vitamin A

365 %

Vitamin C

61 %

Calcium

13 %

Iron

17 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Good source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin E, Vitamin K
Source of  :
Calcium, Phosphorus, Zinc
Low  :
Calories, Cholesterol, Fat, Sodium
Free  :
Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 3 ½
Meat and Alternatives 2 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

133 Reviews (126 with rating only) 91% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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june 05, 2010 | I would make this recipe again

What a great recipe!! This turned out soooo good and as the recipe said, it smelled divine! I've tried quite a few recipes on this website, and let me just say, they all have been terrific!! I really appreciate having all the sale items grouped according to which store and the recipes that accompany each sale item is a wonderful idea. Keep up the good work, SOS!!

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

This recipe has become a staple in the winter.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

even beter leftover!

Useful 0

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