Miso Broth with Seaweed and Tofu

1 Reviews
100% would make this recipe again

Miso is a fermented soybean paste, with multiple nutritional benefits. It is the ideal base to make an excellent soup ready in no time.

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Preparation : 3 min Cooking : 3 min
40 calories/serving

Ingredients

2 g dried seaweed (Wakame type)
2 1/4 tsp miso (fermented soybean paste) 10 g
1 1/2 cup water 375 mL
1/2 green onions/scallions, finely chopped
100 g soft tofu, cut into small dices 1/3 cup

Method

  1. Distribute seaweed to each bowl with 2 spoonfuls of water.
  2. Add the remaining water to a saucepan, then bring to a boil. Remove from heat, stir in the miso and mix well.
  3. Pour the broth into the bowls. Add the cubed tofu and chopped scallions, then serve.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

40

Fat

2 g

3 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

3 g

1 %

Fibre

1 g

5 %

Sugars

1 g

Net Carbs

2 g

Protein

4 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

5 %

Iron

4 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
Meat and Alternatives 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Soy | Soups | Christmas | Japanese

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