1 | potatoes, sliced into 1 cm pieces | 200 g | |
2 | rutabagas, or turnips, sliced into 1 cm pieces | 300 g | |
1 | leeks, cut into 0,5 cm pieces | 300 g | |
1/2 tbsp | olive oil | 8 mL | |
1/2 tbsp | butter, unsalted | 7 g | |
2 | bocconcini / fresh mozzarella, diced | 110 g | |
1 tsp | dried oregano | 1 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (330 g)
Amount % Daily Value |
Calories 320 |
Fat 16 g 25 % |
Saturated
9 g
47 % |
Cholesterol 30 mg |
Sodium 110 mg 5 % |
Carbohydrate 36 g 12 % |
Fibre 7 g 27 % |
Sugars 11 g |
Net Carbs 29 g |
Protein 14 g |
Vitamin A 35 % |
Vitamin C 79 % |
Calcium 25 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 3 |
Meat and Alternatives | 1 |
Fats | 3 |