Seitan is a food made from gluten, the main protein of wheat. It's a popular vegan substitute for meat.
2 1/4 cups | broccoli, cut into florets, stalks peeled and diced | 260 g | |
2 | shallots, thinly sliced | 80 g | |
1 clove | garlic, minced | ||
200 g | seitan, cut into 2 cm strips | ||
1 3/4 tsp | sesame seeds | 5 g | |
2 tsp | canola oil | 10 mL | |
1/3 cup | water | 85 mL | |
2/3 cup | vegetable broth | 170 mL | |
2 tbsp | soy sauce | 30 mL | |
1 tbsp | cornstarch | 8 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 tsp | sesame seed oil | 5 mL |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (290 g)
Amount % Daily Value |
Calories 270 |
Fat 10 g 15 % |
Saturated
0.9 g
5 % |
Cholesterol 0 mg |
Sodium 1020 mg 43 % |
Carbohydrate 23 g 8 % |
Fibre 4 g 18 % |
Sugars 4 g |
Net Carbs 19 g |
Protein 27 g |
Vitamin A 21 % |
Vitamin C 126 % |
Calcium 6 % |
Iron 88 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 2 |
Fats | 1 ½ |