Strawberry Smoothie Bowl

2 Reviews
100% would make this recipe again

When fresh strawberries and blackberries are off season, dont' hesitate to use frozen ones.

This recipe is incompatible with your food profile

Preparation : 15 min
350 calories/serving

Ingredients

1/2 bananas, small, ripe, chunks 80 g
1/2 cup strawberries 80 g
1 cup kefir 250 mL
65 g soft tofu 1/4 cup
1 tbsp pumpkin seeds 8 g
1 tbsp chia seeds 12 g
1 tbsp sunflower seeds 8 g
1 tbsp dried goji berries 6 g
3 tbsp blackberries 20 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the kefir.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then pour into bowls.
  3. Garnish with the remaining ingredients then serve.

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

350

Fat

16 g

25 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

20 mg

Sodium

110 mg

5 %

Carbohydrate

38 g

13 %

Fibre

10 g

42 %

Sugars

21 g

Net Carbs

28 g

Protein

18 g

Vitamin A

1 %

Vitamin C

94 %

Calcium

36 %

Iron

24 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Snacks | Breakfast | High Iron

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.