2 slices | bread, whole wheat | 70 g | |
2 tbsp | tofu spread | 30 g | |
1/2 | bocconcini / fresh mozzarella, cut into slices | 28 g | |
1/2 serving | Oven-Roasted Peppers | ||
1 | green onions/scallions, chopped | ||
1/4 cup | baby spinach, or lettuce leaf [optional] | 5 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (140 g)
Amount % Daily Value |
Calories 370 |
Fat 19 g 30 % |
Saturated
5.5 g
29 % |
Cholesterol 20 mg |
Sodium 610 mg 26 % |
Carbohydrate 40 g 13 % |
Fibre 6 g 26 % |
Sugars 18 g |
Net Carbs 34 g |
Protein 14 g |
Vitamin A 54 % |
Vitamin C 228 % |
Calcium 16 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 1 |
Meat and Alternatives | ½ |
Fats | 1 ½ |