Sauerkraut is finely cut cabbage that has been lacto-fermented in brine. It has a long shelf life, is rich in vitamin C and is very benificial to the gut health.
260 g | sauerkraut | 1 1/4 cup | |
2 | shallots, finely chopped | 80 g | |
2 | apples, green, Granny Smith type, grated | 360 g | |
4 tbsp | dried cranberries | 30 g | |
3 tbsp | extra virgin olive oil | 45 mL | |
3 tbsp | maple syrup | 45 mL | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g |
The salad can be kept up to 1 day in the refrigerator.
per 1 serving (190 g)
Amount % Daily Value |
Calories 220 |
Fat 11 g 16 % |
Saturated
1.4 g
7 % |
Cholesterol 0 mg |
Sodium 420 mg 17 % |
Carbohydrate 32 g 11 % |
Fibre 3 g 13 % |
Sugars 23 g |
Net Carbs 29 g |
Protein 1 g |
Vitamin A 4 % |
Vitamin C 23 % |
Calcium 4 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | ½ |
Fats | 2 |
Other Foods | ½ |