8 | asparagus, average size, trimmed and cut into 3-4 cm pieces | 160 g | |
8 | button (white) mushrooms, halved or quartered | 110 g | |
1/2 | onions, finely chopped | 100 g | |
1/2 clove | garlic, minced | ||
1 tbsp | olive oil | 15 mL | |
1/2 cup | frozen corn kernels | 50 g | |
1/4 | dried chili peppers, minced | 0.1 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
200 g | beef, inside round, cut into thin, 5 cm-long strips | ||
2 tsp | cornstarch | 5 g | |
1/3 cup | water | 85 mL |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (250 g)
Amount % Daily Value |
Calories 230 |
Fat 7 g 11 % |
Saturated
1.6 g
8 % |
Cholesterol 50 mg |
Sodium 50 mg 2 % |
Carbohydrate 17 g 6 % |
Fibre 3 g 11 % |
Sugars 5 g |
Net Carbs 14 g |
Protein 25 g |
Vitamin A 11 % |
Vitamin C 13 % |
Calcium 3 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 2 ½ |
Fats | 1 |
This was sort of bland. I used beef broth instead of water for the sauce and added soya sauce at the table, which added some flavour. The veggies were a nice combination.
I replaced corn starch with flour and the water with beef stock. I used frozen asparagus.
The veggies were good. The seasoning was a little bland, although I tried adding cummin because the other reviews I had read before making it mentioned that it was bland. My main problem was the beef, but I have this problem almost anytime I make something stewed or a stit fry with a lean red meat. It always tastes grainy to me. I would use some of the ideas in this recipe again, but use chicken or go vegetarian.