If you don't have Chinese broccoli, any other greens like asparagus, broccoli, broccolini, bok choy will work as well in this recipe.
500 g | Chinese broccoli (gai lan) | ||
1 tbsp | olive oil | 15 mL | |
1 clove | garlic, minced | ||
1 | dried chili peppers, minced | 0.4 g | |
1 tsp | gingerroot, finely grated | 4 g | |
1 tbsp | miso (fermented soybean paste) | 16 g | |
1 tsp | soy sauce | 5 mL | |
2 tbsp | water | 30 mL | |
1/4 tsp | sesame seed oil | 1.25 mL |
You will need a wok or saute pan.
per 1 serving (130 g)
Amount % Daily Value |
Calories 60 |
Fat 4 g 6 % |
Saturated
0.5 g
3 % |
Cholesterol 0 mg |
Sodium 160 mg 7 % |
Carbohydrate 6 g 2 % |
Fibre 3 g 14 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 2 g |
Vitamin A 30 % |
Vitamin C 59 % |
Calcium 12 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | ½ |
Meat and Alternatives | 0 |
Fats | ½ |
Made it with green beans