1 tbsp | marjoram, fresh, chopped | 7 g | |
1 | shallots, finely chopped | 40 g | |
2 | sole fillets | 300 g | |
2 tbsp | white flour (all purpose) | 16 g | |
2 tbsp | butter, unsalted | 28 g | |
1/4 cup | white wine | 65 mL | |
3 tbsp | whipping cream 35% | 45 mL | |
1/2 tbsp | apple cider vinegar | 8 mL | |
2 tsp | lemon juice, freshly squeezed | 1/4 lemon | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (190 g)
Amount % Daily Value |
Calories 330 |
Fat 18 g 28 % |
Saturated
10.4 g
54 % |
Cholesterol 130 mg |
Sodium 140 mg 6 % |
Carbohydrate 12 g 4 % |
Fibre 2 g 8 % |
Sugars 0 g |
Net Carbs 10 g |
Protein 31 g |
Vitamin A 22 % |
Vitamin C 10 % |
Calcium 11 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | 3 |