A delicious salad which makes for a healthy take-out lunch.
4 cups | bean mix (canned), rinsed and drained | 1 L | |
2 cloves | garlic, minced | ||
1 | green peppers, cut into small dices | 150 g | |
1/4 cup | extra virgin olive oil | 65 mL | |
3 tbsp | lemon juice, freshly squeezed | 1 lemon | |
2 tbsp | Parsley and Garlic Base | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
320 g | tuna, canned | ||
2 tbsp | Italian parsley, fresh, chopped [optional] | 10 g |
per 1 serving (310 g)
Amount % Daily Value |
Calories 560 |
Fat 25 g 38 % |
Saturated
3.7 g
18 % |
Cholesterol 10 mg |
Sodium 450 mg 19 % |
Carbohydrate 48 g 16 % |
Fibre 12 g 49 % |
Sugars 2 g |
Net Carbs 36 g |
Protein 38 g |
Vitamin A 4 % |
Vitamin C 58 % |
Calcium 13 % |
Iron 40 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 4 ½ |
Fats | 5 |