Thai Chicken Legs

15 Reviews
93% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

3 chicken legs, with back 900 g
1/2 cup chicken broth, low-sodium 125 mL
1/4 cup peanut butter, natural 70 g
1/4 cup wheat-free soy sauce 65 mL
2 tbsp fresh cilantro, chopped 4 g
2 tbsp lime juice, freshly squeezed 1 lime
1/2 tsp cayenne pepper 2 g
2 tsp gingerroot, minced 9 g
1/4 cup peanuts (or cashews), crushed [optional] 35 g

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Place chicken legs in the slow cooker.
  2. In a bowl, combine broth, peanut butter, soy sauce, cilantro, lime juice, chili pepper or Cayenne pepper and ginger. Pour over the chicken.
  3. Cover and cook at a low temperature for 6 to 8 hours, or until the chicken is well done.
  4. Garnish with peanuts or cashews and chopped cilantro before serving.
N. B.: Poultry may take a longer time to cook if the slow cooker is larger or if the proportion of dark meat outweighs that of white meat.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

260

Fat

12 g

19 %

Saturated 3.1 g
+ Trans 0.1 g

16 %

Cholesterol

70 mg

Sodium

730 mg

30 %

Carbohydrate

9 g

3 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

8 g

Protein

28 g

Vitamin A

4 %

Vitamin C

5 %

Calcium

2 %

Iron

14 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

15 Reviews (15 with rating only) 93% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Main courses/Entrées | Slow Cook

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