Thai Peanut Chicken

1 Reviews
100% would make this recipe again

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Preparation : 30 min Cooking : 4 h
590 calories/serving

Ingredients

12 chicken thighs, boneless, skinless 800 g
1 cup salsa 280 g
1/3 cup peanut butter, natural 110 g
2 tbsp lime juice, freshly squeezed 1 lime
1 tbsp soy sauce 15 mL
1 tsp gingerroot, grated 4 g
2 tbsp canola oil 30 mL
3 yellow or red sweet peppers, in 2 cm slices 600 g
1/2 onions, finely chopped 100 g
2 cloves garlic, finely chopped
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
1 cup frozen peas 120 g
2 1/2 cups brown rice 400 g
1/4 cup fresh cilantro, thinly sliced 9 g

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas, rice and cilantro, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and cook the brown rice in a pan.
  3. Garnish with cilantro and serve the chicken with the rice.

Nutrition Facts Table

per 1 serving (530 g)

Amount

% Daily Value

Calories

590

Fat

19 g

29 %

Saturated 2.1 g
+ Trans 0.2 g

12 %

Cholesterol

90 mg

Sodium

480 mg

20 %

Carbohydrate

71 g

24 %

Fibre

8 g

33 %

Sugars

8 g

Net Carbs

63 g

Protein

35 g

Vitamin A

96 %

Vitamin C

234 %

Calcium

5 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Iron
Source of  :
Calcium, Pantothenic Acid, Vitamin B2
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 0
Vegetables 1 ½
Meat and Alternatives 3 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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