Snow crab and avocado in a mayonnaise based dressing.
The season for snow crabs goes from April until October, but the best period is April to May. Let's enjoy Spring with this delicious shellfish.
3 tbsp | mayonnaise | 40 g | |
1 tsp | ketchup | 5 g | |
2 tsp | lemon juice, freshly squeezed | 1/4 lemon | |
10 drops | Tabasco sauce | 0.63 mL | |
1/4 tsp | paprika | 1 g | |
1/2 tbsp | Cognac, or brandy [optional] | 8 mL | |
1/4 stalk | celery, cut into very small dices | 18 g | |
1/4 | green peppers, cut into very small dices | 40 g | |
1/4 | Boston lettuce | 50 g | |
1 | avocados, cut in half | 170 g | |
1 | snow crab legs, cooked, or Alaskan crab, shelled | 130 g | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (150 g)
Amount % Daily Value |
Calories 280 |
Fat 26 g 40 % |
Saturated
3.9 g
20 % |
Cholesterol 20 mg |
Sodium 230 mg 9 % |
Carbohydrate 9 g 3 % |
Fibre 5 g 20 % |
Sugars 2 g |
Net Carbs 4 g |
Protein 5 g |
Vitamin A 22 % |
Vitamin C 40 % |
Calcium 3 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | ½ |
Fats | 5 |
Subbed in some crab sticks I had left over and added a bit more tabasco than indicated. Also made some interesting sandwiches!