1 tbsp | canola oil | 15 mL | |
1/2 | onions, finely chopped | 100 g | |
2/3 cup | basmati rice | 120 g | |
1 tsp | turmeric | 3 g | |
1 1/3 cup | vegetable broth | 330 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | bay leaf | 0.2 g |
per 1 serving (100 g)
Amount % Daily Value |
Calories 130 |
Fat 3 g 4 % |
Saturated
0.3 g
2 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 23 g 8 % |
Fibre 1 g 3 % |
Sugars 1 g |
Net Carbs 22 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 3 % |
Calcium 1 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | ½ |
Fats | ½ |