Breakfast "Lille"

Rusks, fruit applesauce, strawberry jam

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150 calories/serving

Ingredients

100 g fruit applesauce 1/3 cup
4 rusks 30 g
2 tsp strawberry jam 14 g
1 tsp butter, unsalted 5 g

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

150

Fat

6 g

9 %

Saturated 2.8 g
+ Trans 0.2 g

15 %

Cholesterol

30 mg

Sodium

60 mg

2 %

Carbohydrate

24 g

8 %

Fibre

1 g

6 %

Sugars

10 g

Net Carbs

23 g

Protein

3 g

Vitamin A

4 %

Vitamin C

4 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Source of  :
Folacin, Manganese, Niacin, Selenium, Vitamin B1, Vitamin B2
Low  :
Sodium
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | Low Sodium | Halal | Kosher | Vegetarian

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