Breakfast ''Marseille''

Viennoiserie, orange juice

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310 calories/serving

Ingredients

1 viennoiserie 60 g
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

310

Fat

9 g

14 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

30 mg

Sodium

280 mg

11 %

Carbohydrate

50 g

17 %

Fibre

3 g

11 %

Sugars

0 g

Net Carbs

47 g

Protein

8 g

Vitamin A

10 %

Vitamin C

69 %

Calcium

4 %

Iron

9 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Folacin, Selenium, Vitamin B1, Vitamin C
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | Halal | Kosher | Vegan | Vegetarian

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